The Covid Bounce

Healing from a life-changing crisis can be an incredible struggle, and recovering from a globally traumatic event like the COVID-19 pandemic might seem nearly insurmountable. But in truth, each person holds the power to internalize new life lessons and emerge from the pandemic stronger than before. This book provides the knowledge and tools for looking inward, assessing personal transitions spurred by the coronavirus and paving the way for a brighter post-pandemic life.

Written by a behavioral therapist, this book is divided into three sections that address different psychological responses to COVID-19. Sections provide insights on mindfulness, journaling, communication skills, support systems and the importance of rituals and routines. An emphasis is placed on managing both physical and mental health and navigating pitfalls that can impact personal progress. A special section on the pandemic’s effect on children and adolescents explores how caregivers can manage their own emotional responses. Finally, the book concludes with a straightforward recovery process that will provide renewal and purpose in the face of life’s uncertainties.

Sue Binder, LPC is a licensed addictions counselor who resides in Lamar, Colorado, where she works as a behavioral health therapist.

Sue Binder, LPC
Format: softcover (6 x 9)
Pages: 180
Bibliographic Info: bibliography, index
Copyright Date: 2022
pISBN: 978-1-4766-8956-2
eISBN: 978-1-4766-4713-5
Imprint: Toplight

Acknowledgments vi
Preface 1
Section I—The Impact of COVID
1. Reactions and Responses 3
2. Kids and COVID 16
3. Effects on the Mind 24
4. Launching Recovery 31
Section II—Renewal
5. A Healthier You 41
6. Support Systems 60
7. Communication 68
8. Spiritual and Religious Support 86
9. Pitfalls to Progress 93
10. Addictive Behaviors 99
Section III—Finding Balance
11. Essential Purpose 111
12. Building on Your Strengths 120
13. Routine and Rituals 136
14. Establishing Goals 144
15. Finding Harmony 152
Additional Resources and Reading 165
Index 169